The TRNR Stability Ball in 65 cm diameter is an essential piece of equipment for enhancing core strength, balance, coordination, flexibility, joint stability, and posture. The instability it introduces requires your core, including the deep abdominal, back, and pelvic floor muscles, to engage more intensely, aiding in the strengthening of these critical yet often overlooked muscles. This helps in preventing muscle imbalances, back pain, and injuries. Although it's particularly beneficial for core exercises, the Stability Ball is versatile enough for a variety of workouts that target the arms, hips, glutes, and legs. It includes a manual pump and a dual-purpose TRNR tool for precise inflation to the recommended size (by aligning two holes with the ball's markings) and for simple plug removal with its forked end.

FEATURES

• 65 cm diameter, recommended for individuals ranging from 1.65 to 1.8 meters (5 ft 5 in to 5 ft 11 in) in height
• Free from latex, BPA, and phthalates, ensuring user safety
• Constructed with superior quality and extra thickness for durability
• Designed with non-slip and anti-burst properties for enhanced safety
• Boasts a static weight capacity of up to 455 kg (1000 lb)
• Presented in a sleek matte finish with an exclusive TRNR custom design